Smashed dat 185. Now officially squatting more than my bodyweight, I feel like a fucking champion. However, I think I'm only going for 205 next week, rather than 225. I nailed the 185 and got all my reps on all 4 sets, but it took literally everything in me, I was screaming like an animal and everyone in the weight room was staring at me lol. I think 40 Lbs. will be too much of a jump, but I'll be able to handle 205.
Dont overdo the screaming Popsicle - people will think you're weird
I ain't even the worst. There's 3 niggas who are notorious for it lol. They get fucking LOUD, and it ain't even when they're pushing themselves their hardest like me. They'll literally be warming up their Biceps, curling 15-20 pounds, and they sound like they're going for a new Deadlift PR ahaha.
I think I probably get more protein than I realize, I just don't really track it all that well. I have chicken or turkey almost daily, eat low fat cheese and yogurt and milk (especially on dat bulk) everyday, usually eat almonds or other mixed nuts for snacks etc, but I always seem to think that I still haven't gotten enough.
I think I probably get more protein than I realize, I just don't really track it all that well. I have chicken or turkey almost daily, eat low fat cheese and yogurt and milk (especially on dat bulk) everyday, usually eat almonds or other mixed nuts for snacks etc, but I always seem to think that I still haven't gotten enough.
Definitely start counting it, you're prolly hitting it no problem. And if you weigh all your food like I do, you can track it pretty much to a T. I usually hit my protein no problem and have enough calories left for a big bowl of cereal or some Pop Tarts, whatever really, since all my minimums are hit at that point.
I don't count shit, I don't weigh anything either. Ain't nobody got time for dat lol. I just have an idea of what I should be eating, and about how much of it, and try to stick to it most of the time. Maybe one of these days ill track everything for a week to see how close to the ballpark I actually am.
It's just easier for me and gives me more peace of mind, I like to know exactly what I'm taking in, and then it also helps where say I'm gaining fat too quickly or something, I can go "Well I'll lower the carbs by 50G and see if that helps.", and if it does, then I know what the problem was. I haven't run into that problem, but I'm just saying, if I did, obviously the best way to correct it would be to know exactly what I'm taking in.
My cousin is doing his Level one crossfit seminar today, pretty cool stuff.. by the end of the weekend hes hopefully gonna be a licensed crossfit trainer
I never fail to be amused watching people at the gym. Guy turns up today, hops on bench, no warm up, throws 2 plates on (so total weight incl bar is 60kg = 132lb), struggles and grunts and gets 1 x rep WTF?
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I ain't even the worst. There's 3 niggas who are notorious for it lol. They get fucking LOUD, and it ain't even when they're pushing themselves their hardest like me. They'll literally be warming up their Biceps, curling 15-20 pounds, and they sound like they're going for a new Deadlift PR ahaha.
Better yet, I could have the wife do it for me
Fat: 131 = 1,179 Calories
Carbs: 401 = 1,604 Calories
Protein: 198 = 792 Calories
3,575 Calories
Guy turns up today, hops on bench, no warm up, throws 2 plates on (so total weight incl bar is 60kg = 132lb), struggles and grunts and gets 1 x rep
WTF?
Smashed dat 155 Lb. Bench today.
Omg now he's doing about 75kg and repping it out
But wait....he's only going 1/2 way down and nowhere near his chest. And with an open palm (thumb not wrapped around bar)....here comes an injury....