Yeah, weight loss has slowed a lot. Went from 280 to 275 in about a week and a half. Anoying as fuck because it feels like it doesn't match the amount of effort I'm putting in but it is what it is.
-_- Son. What the fuck you think? You're gonna work out for a month and lose 50 Lbs. of fat? The most you'll reastically lose at the fastest pace is 2 Lbs. a week, sometimes 3. So, "only" 5 Lbs. for a week and a half is actually good.
I hear you, it was just a bit disheartening at first.
Yeah, weight loss has slowed a lot. Went from 280 to 275 in about a week and a half. Anoying as fuck because it feels like it doesn't match the amount of effort I'm putting in but it is what it is.
-_- Son. What the fuck you think? You're gonna work out for a month and lose 50 Lbs. of fat? The most you'll reastically lose at the fastest pace is 2 Lbs. a week, sometimes 3. So, "only" 5 Lbs. for a week and a half is actually good.
I hear you, it was just a bit disheartening at first.
You didn't get up to 280 in a couple of weeks, you can't expect to drop that fast either, and rapid weight. Eat right, work hard and get in it for the long haul. It sure isn't easy but when you can get there. Your conscientious is all in your brain, but all of life will be experienced through the flesh vehicle that is the human body. If that flesh vehicle runs like a Corvette or a Cavalier is entirely up to you.
Also, my kid's hockey team is playing in the state championship this weekend and I have been asked to put together and run a stretching/warm up/exercise program together for them for before their games.
Also, my kid's hockey team is playing in the state championship this weekend and I have been asked to put together and run a stretching/warm up/exercise program together for them for before their games.
:-bd
Did stretching and warm ups today with the team because they have a habit of getting off to a slow.start.
They scored 4 goals in the first minute and a half. )
I wish more grocery stores had NuVal scores available. It makes grocery shopping so much easier. I'm not one for passing a bunch of crazy laws and regulations, but having that nutritional density laid out like that for consumers should be mandatory.
Comments
:-bd
That's not a six pack
It's not even the plastic surround that even holds a six pack together
They scored 4 goals in the first minute and a half.
For the first time in my life I ran a mile in under 10 minutes.
Final time was 9:26
That sounds pitiful to any normal person but it's a milestone for me
WHATEVER IT TAKES BOI.
Tore up my knees doing Deadlifts last Friday and blood was streaming down my legs, didn't give a fuck, kept going. Only a pussy quits.
The question is, why did this nigga have a tampon on him? :-?
Worst I've done to myself is blow my eyeballs out trying to bench 160kg wearing a super tight bench shirt
He must be a history buff.
http://www.nuval.com/