ive been bench pressing for the first time in my life the last week or two, i max out at 105 lol
Gotta start somewhere dude. Keep at it, eat a decent diet, and keep your form perfect, everything else will take care of itself.
FIrst time I went to the gym, three and a half years ago, I got on the Smith machine, and pushed thirty pounds.... Now I push more free weight than all the guys I know, most of whom are at least twice my size. It's all about dedication to lifting. And making sure you eat right
ive been bench pressing for the first time in my life the last week or two, i max out at 105 lol
Gotta start somewhere dude. Keep at it, eat a decent diet, and keep your form perfect, everything else will take care of itself.
FIrst time I went to the gym, three and a half years ago, I got on the Smith machine, and pushed thirty pounds.... Now I push more free weight than all the guys I know, most of whom are at least twice my size. It's all about dedication to lifting. And making sure you eat right
My buddy gave me a tub of Jack3d to try out. Gonna use it Wednesday night for my workout. From reading the reviews of it online, it's super intense.... I'm probably only gonna do half a scoop Wednesday night to kick it off. Apparently it's banned in England, too.... Definitely gonna have to be careful haha
My buddy gave me a tub of Jack3d to try out. Gonna use it Wednesday night for my workout. From reading the reviews of it online, it's super intense.... I'm probably only gonna do half a scoop Wednesday night to kick it off. Apparently it's banned in England, too.... Definitely gonna have to be careful haha
Lol that shit was banned everywhere if you have the OG one and not the Micro. The DMAA in it was giving people heart attacks and strokes.
Yeah, weight loss has slowed a lot. Went from 280 to 275 in about a week and a half. Anoying as fuck because it feels like it doesn't match the amount of effort I'm putting in but it is what it is.
Yeah, weight loss has slowed a lot. Went from 280 to 275 in about a week and a half. Anoying as fuck because it feels like it doesn't match the amount of effort I'm putting in but it is what it is.
That will happen..I have been woring out pretty hard lately. I weigh 185...would like to get down to 175.
Yeah, weight loss has slowed a lot. Went from 280 to 275 in about a week and a half. Anoying as fuck because it feels like it doesn't match the amount of effort I'm putting in but it is what it is.
-_- Son. What the fuck you think? You're gonna work out for a month and lose 50 Lbs. of fat? The most you'll reastically lose at the fastest pace is 2 Lbs. a week, sometimes 3. So, "only" 5 Lbs. for a week and a half is actually good.
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Keep working on it
Work your triceps and lats to improve your benchpress too
Gotta start somewhere dude. Keep at it, eat a decent diet, and keep your form perfect, everything else will take care of itself.
Warm up- Elliptical, slowly built heartrate up to 160 over ten minutes
Circuit 1:
Chest press- 75 lbs, 10/10/8/7
Shrugs- 75 lbs, 10/11/8/6
Circuit 2:
Bicep curls- 50 lbs, 5/6/7/5
Standing tricep extensions- 30 lbs, 5/5/5/5
Side delt lifts- 25 lbs, 5/6/6/5
Circuit 3:
Bent over row- 65 lbs, 5/6/7/6
Shoulder press- 40 lbs, 6..... 45 lbs, 5/6/6
Scanner- 30 lbs, 4/3/4/3
Circuit 4:
Chest fly- 55 lbs, 5/6/5/5
Reverse fly- 25 lbs, 6/6/6/6
Forward delt lifts- 25 lbs, 4/5/5/4
Circuit 5:
Zatterman curls- 25 lbs, 4/5/4/4
Wheel twist- 25 lbs, 4/4/4/4
Wrist twists- 25 lbs, 8/9/8/7
Circuit 6:
Across body bicep curls- 30 lbs, 5/5/5/5
Bent over tricep extensions- 25 lbs, 3/3/3/3
Shrugs- 55 lbs, 6/6/6/6
Cool down- Basic yoga stretches, ten minutes
Lol that shit was banned everywhere if you have the OG one and not the Micro. The DMAA in it was giving people heart attacks and strokes.
This looks fun. Not "laugh and have a party" fun, but like it would be something you were glad you did once it was over fun.
:-?
-_- Son. What the fuck you think? You're gonna work out for a month and lose 50 Lbs. of fat? The most you'll reastically lose at the fastest pace is 2 Lbs. a week, sometimes 3. So, "only" 5 Lbs. for a week and a half is actually good.