No way in hell is 4 "average" with 70% of Americans being overweight. Average is probably closer to 5 or 5 1/2.
My wife signed her and I up for the Warrior Dash in June. I guess i have to get back to the cardio and not just weights. [-(
Cardio isn't so bad. All the strength in the world is useless if you burn out right away.
started lifting again and then got sick again. now the xmas desserts and snacks are being made. I am fuckeddd
worked out today even though I'm still sick. SWAG
Hopefully you get over being sick quickly. Brofist for working out anyway.
If that "average" on the first female chart was really the average of everyday women, I would be walking around with a hard on 24/7.
I used to do cardio, but when I fractured my foot about a year and a half ago, I stopped and never got back to it. I hate doing cardio, so it wasn't a huge sacrifice. Now I'm forced to do it, so I'm just in acceptance mode.
I've been sick for the last week or two, just about recovered enough to get back into a routine again. I'm going stir crazy being forced to sit around all day, how do people live like that?
I've amped up my workouts a bit since the new year. I was still going 3-4 days a week before, but hitting it harder now. Now I fucked up my wrist tho. X(
Comments
Last week we did box squats with chains
I used to do cardio, but when I fractured my foot about a year and a half ago, I stopped and never got back to it. I hate doing cardio, so it wasn't a huge sacrifice. Now I'm forced to do it, so I'm just in acceptance mode.
Here's me in 2004 trying to deadlift 200kg
http://emob1083.photobucket.com/albums/j396/Heavymetalgnome/200KgDeadlift.jpg