"P90X's advertising emphasizes "muscle confusion", a method of cross-training and periodization achieved through switching the order of exercises and incorporating new and varied movements. Muscle confusion supposedly prevents the body from adapting to exercises over time, resulting in continual improvement without plateaus."
I've seen the workouts and they're quite hard. I think they also give you a diet plan or whatever to help improve weight loss. I'd do it but without the diet plan lol
yeah, i want to start toning my body now, its been alot of just cardio and shit dropping weight fast, my arms are strong, but i want to tighten up my stomach and shit....
Good job bro! =D> I'm currently on a somewhat diet (Watching my calories and restraining myself from eating while high.) and starting an at home work out as well, I hope I actually stick to it this time, I'm gonna push myself.
I WAS 230 POUNDS WHEN I RECORDED THE GULCH OF ROT DEBUT ALBUM AT THE END OF 2009 NOW I'M 195 AND I FEEL LIKE I COULD TEAR SOMEONES ARM OFF WITH MY BARE HANDS ITS A GREAT FEELING
WORKING OUT: CAUSE NO BODY LIKES A FAT GREASY HOGGISH SLOB
this is what the tru 40oz drinkerz need... its got 8.2% alcohol which is the highest of any 40oz that i know of and its only $2... one bottle youre fucked up as shit, 2 bottles, youre blacked out.
Comments
[-(
blue turbins
From Those Fishes - I Fingered An Old Bitch (i got Aids on my finger)
[-(
blue turbins
From Those Fishes - I Fingered An Old Bitch (i got Aids on my finger)
[-(
blue turbins
From Those Fishes - I Fingered An Old Bitch (i got Aids on my finger)
I WAS 230 POUNDS WHEN I RECORDED THE GULCH OF ROT DEBUT ALBUM AT THE END OF 2009
NOW I'M 195 AND I FEEL LIKE I COULD TEAR SOMEONES ARM OFF WITH MY BARE HANDS
ITS A GREAT FEELING
WORKING OUT: CAUSE NO BODY LIKES A FAT GREASY HOGGISH SLOB
this is what the tru 40oz drinkerz need... its got 8.2% alcohol which is the highest of any 40oz that i know of and its only $2... one bottle youre fucked up as shit, 2 bottles, youre blacked out.