Just bought this shit, gonna give it a try. did alot of research on it and it seems legit. i havent been healthy in a while, just a couch potato. startin monday no booze, weed, or unhealthy food for 90 days. gonna take a shit ton of will power but in 90 days im gonna be ripped as a MOFO
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WHAT EVER YOU DO DONT USE THE FAG BANDS USE DUMB BELLS
Being a marathon runner I understand how important this is.... lack of Oxygen in the blood is a killer in that sport.
Anyways, if I were you, id look into what I am talking about. Id give you a name but I dont remember. IF you do find out what it is called, post it up here. All the big name stars are on this shit.
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TRUST ME GO BUY SOME 20 POUND DUMB BELLS THATS ALL I USE WHEN DOING P90X
You might also try this, it does wonders for me when I choose to do it.