It's 11 Sept (or 9/11 since you guys do your dates back to front) here today and USA play Ireland in the RWC I think they are doing a minutes silence to remember 9/11
That's not bad. Is that raw? I am 165lb and the best I have benched is a single of 352lb but that was wearing a Titan F6 bench shirt
wtf is a bench shirt? I don't use elbow wraps or anything.....I grew up lifting weights with guys who drank "40s" while lifting....really getto....
A bench shirt is an extremely tight shirt that helps you lift. It's like wearing a Childs wetsuit. Mine was so tight my forearms went blue If you look at any powerlifting clips on You Tube and you see them walking around with their arms out from (like a zombie) it's coz they have a tight bench shirt on and they can't lower their arms. We wear wrist wraps and a belt as well. A belt helps with getting an arch in your back....the bigger the arch the less distance to travel with the bar to your chest
1D_for_lifePosts: 13,785destroyer of motherfuckers
need online place to view RWC......!
It's 11 Sept (or 9/11 since you guys do your dates back to front) here today and USA play Ireland in the RWC I think they are doing a minutes silence to remember 9/11
i think he should go to germany.... like Bor. Dortmund; he'd really flourish as a winger with their style of play
Yeah I think Shea has so much potential, not only is he a skilled player but he is 6'4''!! but hopefully Shea stays in Dallas one more year though, I would like to meet him one of these days.
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First game The AB's (NZ) vs Tonga
Is that raw?
I am 165lb and the best I have benched is a single of 352lb but that was wearing
a Titan F6 bench shirt
wtf is a bench shirt? I don't use elbow wraps or anything.....I grew up lifting weights with guys who drank "40s" while lifting....really getto....
I think they are doing a minutes silence to remember 9/11
and fuck 9-11, I'm gettin tired of the nonstop coverage...
It's like wearing a Childs wetsuit.
Mine was so tight my forearms went blue
If you look at any powerlifting clips on You Tube and you see them walking around with their arms out from (like a zombie) it's coz they have a tight bench shirt on and they can't lower their arms.
We wear wrist wraps and a belt as well.
A belt helps with getting an arch in your back....the bigger the arch the less distance to travel with the bar to your chest
Here you go Travis....
http://emob1083.photobucket.com/albums/j396/Heavymetalgnome/image-9.jpg
fucking champions!!!
Fuck yeah
Ireland just beat Australia in their Rugby World Cup match!!!
Ha ha ha ha
Alllll riiiiiighhht!!!!