oh and to work a pole you have to use muscles that you didnt even think you have take a pole class first then come back to this thread
she uses her friends pole every time she goes over to their house, which is like 3-4 times a week. also back when we lived in PA there was an Erotic Fitness center down the street from us, that taught pole dancing and stripping that she went to.
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Good read! =D>