Say Something Random (NSFW)

Adam

Robin_Sparkles said:

Breaking Bad has wrapped up filming :-<

can't wait for it to come back.

1D_for_life

Me too!

Gnomez

Episode said:

And dropping weights is a part of heavy lifting anyway. Why the fuck you think there's catchers on a squat rack? So that if you get stuck at the bottom of a squat and can't get the weight back up, you just let that shit roll off your back and fall. It's loud as fuck, but I'd rather do that than tear my knee tryna get the weight back up when I can't, just to be "considerate". It's a fucking gym.

I've never had to drop the bar in a squat btw, but this dude dropped 315 on the catchers one time, loudest shit I ever heard in the gym, way louder than when it hits the floor.

Dropping weights is not part of heavy lifting
You'll fuck the bar and the weights
We have 4 olympic bars in our gym
Three are bent from behind dropped

Gnomez

mrAPE said:

Not that I want to help erik here but when doing those type lifts it can cause injury to bring them down slow you're supposed to drop

Bullshit

Gnomez

ZmbieFlavrdCupcakes said:

The sheep were shorn today
Gnomez, contain yourself

OMG ">

Gnomez

Seriously you'll fuck the bar if you keep dropping it

Episode

...Or they're bent because of heavy ass weight? Seriously, every time I see someone going 3 plates or over, the bar is arching and bending.

Gnomez

But the bar will flex back once the weights are removed. Dropping them definitely ain't doing the bars or the plates any good

OPP

It's that shitty foreign manufacturing

Gnomez

The best bars/weights are Eleiko or Olympic.... they're probably made in the USA

OPP

T.
F.
B.

Jobe_Wan_Kenobi

http://rhinofitness.ca/articles/article_dropweights.html

Gnomez said:

But the bar will flex back once the weights are removed. Dropping them definitely ain't doing the bars or the plates any good

We live in America where bumper plates are a real thing. \m/

Episode

Jobe said:

http://rhinofitness.ca/articles/article_dropweights.html

Gnomez said:

But the bar will flex back once the weights are removed. Dropping them definitely ain't doing the bars or the plates any good

We live in America where bumper plates are a real thing. \m/

You're a boss for posting this article. Said SO many of the things I was tryna explain.

Suck my dick Dayna.

1D_for_life

inb4daynaflagsErik

Episode

And it starts off saying that a properly equipped gym will have rubber floors for the purpose of dropping weights. As I explained a few pages back, my gym has rubber flooring in the weight room. They don't give a fuck if you drop shit. Only complaints I've gotten were from salty old members, never an employee.

Jobe_Wan_Kenobi

Look at all these Olympic lifters doing it wrong...

http://www.youtube.com/watch?v=GUl7UqbL3uc

According to the experts at Metal Uprising.

Episode

It's especially hilarious when no one on here even lifts, especially not to the caliber that I do, but yet we clearly have experts on here. It's the best when Leah tries to add shit in. Someone who never leaves the house for anything, let alone something that takes as much effort as the gym, knows ALLLL about gyms. 8-|

Jobe_Wan_Kenobi

I think people just like to argue with you because it's you, and it was fun to do about 3 years ago because of some of the dumb shit you used to say. Old habits die hard for some. I swear of you say the sky was blue today, there would be still be 10 or more posts about the clouds in the sky, and that the blue color is actually just an illusion caused by sunlight and moisture in the atmosphere, and maybe a sunset photo and a pic of the moon just because.

1D_for_life

Don't forget his posts getting flagged )

That_Guy_Arlo

Jobe said:

I swear of you say the sky was blue today, there would be still be 10 or more posts about the clouds in the sky, and that the blue color is actually just an illusion caused by sunlight and moisture in the atmosphere, and maybe a sunset photo and a pic of the moon just because.

Good lord Jobe couldn't be more spot on about this.