Wait till you lot have kids.....your days of little naps and nice long sleeps will be over You'll learn to hear a pin drop while you sleep...and to sleep with one eye open
i take a nap sometimes rare but when i do its usually not short....but i sleep when im tired which can happen when ever....sometimes im up for most of 2-3 days lol
one 20 min power nap a day wont hurt ya but its def not as good as a solid 7 = 8 hrs of sleep a night
Actually, recent sleep studies suggest that the 8 hour sleep cycle is bs, and that a split sleep.schedule is supposed to be more benefitial to the body.
Comments
You'll learn to hear a pin drop while you sleep...and to sleep with one eye open
naps are sacred
http://en.wikipedia.org/wiki/Segmented_sleep
OH GOD ITS NASTY